Why understanding never set you free, and how to release a years-old emotion from your body. A free session with Paul Nazaruk.
55 minutes · Online · In English · Free
Why it still hurts, even though you understand everything.
Why it keeps coming back, and how the loop ends.
One guided release exercise. Rate the feeling 0–10 before and after.
Hosted by Paul NazarukGuide & founder, Release & Rise
Save your free seat.
Pick a session. We'll send you the link.
Free to join. No card needed, no obligation.Your email is used only for this webinar and the Release & Rise workshop. Privacy.This is not therapy. If you are in crisis right now, please call 999 (UAE) or your local emergency number.
Bring one feeling: anger, hurt or regret. Stay to the end for a free guided meditation.
Your host
I know what it feels like to carry something you can't put down. Because I did.
Therapy and 250+ hours of IFS training helped me understand everything. What set me free was feeling it, in my body, all the way through. Since then I've guided around 350 people through this process.
Paul NazarukGuide & founder, Release & Rise · Dubai
